Individual Therapy

You may have a vision of how you want to live your life and reality just isn’t measuring up.  When you are being pulled in too many directions, feeling down, confused and stressed, it’s hard to catch your breath and clearly assess your situation. As a result, you may find yourself shutting down, acting out, or making choices that are not in your best interest. While this conflict may create discomfort, it has a wonderful purpose, which is to draw you towards change.

The change that you may be facing is a call for growth.  At PSHH, we can walk with you on this journey and work collaboratively with you to move forward in life with a better and healthier perspective.

Some common issues being addressed in individual therapy include:

  • Addiction and recovery
  • Anger management
  • Anxiety
  • Depression
  • Eating disorders
  • Gaining confidence
  • Personality characteristics
  • Relationship issues
  • Self-esteem issues
  • Sexual/Physical/Emotional abuse
  • Stress Management
  • Work and career issues